The Comfort of Repetition
Rewatching the same movies over and over is a common form of self-regulation for autistic people because it provides predictability, comfort, and emotional stability. As much as I enjoy watching new films, I've always felt a sense of comfort when I sit down and delight in cinematic nostalgia. And I know a lot of autistic people probably feel the same way. I think I know why.
1
Predictability and Reduced Anxiety
Familiar movies remove the uncertainty that comes with new experiences. Knowing exactly what will already happen reduces anxiety and creates a sense of control in a world that often feels overwhelming.
2
Sensory Comfort
Movies provide a controlled sensory experience - familiar visuals, sounds, and pacing. If a movie has a soothing soundtrack or a preferred color palette, it can become a reliable sensory retreat.
3
Emotional Regulation
Autistic individuals may struggle with processing emotions, and familiar movies offer a structured way to engage with them. Since the emotional beats are known, there's no unexpected intensity, making it easier to engage without being overwhelmed.
4
Deepened Understanding
Rewatching allows for a deeper connection to the characters and their emotions. For those who struggle with social cues, repetition helps reinforce emotional expressions and interactions in a safe, pressure-free way.
5
Special Interests and Joy
Autistic people often have special interests, and movies can be a big part of that. Revisiting a favorite film can bring bring deep joy, reinforcing positive emotions and serving as a safe space in stressful times.
6
A Reset Button for Overstimulation
After a long, exhausting day, watching a familiar movie can act as a reset button. It's a way to unwind without new sensory or cognitive demands, providing a mental break.